WFSU Dimensions | Grilled Marinated Flank Steak
WFSU Home1600 Red Barber Plaza, Tallahassee, FL 32310  ⋅  p: (850) 645-7200  ⋅  e: dimensions@wfsu.org  ⋅  Contact Us

March 26, 2014

Grilled Marinated Flank Steak

Loading the player...
Produced by:
Original Air Date: March 26, 2014

Here’s Chef Walter Wright to give us some tips on preparing flank steak, which is great as a main course and your leftovers can be used for a number of other delicious dishes….

Recipe

Grilled Marinated Flank Steak

Ingredients

  • 1 USDA flank steak
  • 6 oz. fresh rosemary
  • 4 oz. fresh thyme
  • 4 (or more if you like) fresh garlic cloves, sliced
  • 1 medium shallot, small diced
  • 8 oz. olive oil
  • 2 oz. balsamic vinegar
  • salt & pepper to taste
  • 1 large resealable bag

Directions

  1. Cut away any silver skin that may be on the outside of the flank steak then set steak aside.
  2. Remove leaves from rosemary and thyme then course chop and add to diced shallots and sliced garlic.
  3. Place flank steak, garlic, shallots, rosemary & thyme into the re-closable bag.
  4. Then add one cup of Olive oil and two ounces of balsamic vinegar to the re-closable bag and seal closed. Lightly massage the ingredients into the steak. Place in refrigerator for 8 to 24 hours.
  5. Remove steak from the marinade, drain off any excess oil and place onto a hot grill. Remember to add salt and pepper to taste. Turn steak every few minutes as needed throughout the cooking process until desired temperature is achieved.
  6. Let rest for five minutes, then slice thinly against the grain; no thicker than a quarter in thick strips.

 

More Recipes

Related Videos
  • The Tasty Table: May - Veal Saltimbocca

    May 27, 2015 ⋅ If you have a special occasion coming up and you&#...
  • Tasty Table: April - Florida Orange Creme Brulee

    April 29, 2015 ⋅ For this "Tasty Table," Chef Walter Wrig...
  • March: Grilled Salmon with Citrus Glaze

    March 25, 2015 ⋅ With the weather finally getting warmer, you may b...
  • Tasty Table: February - Grilled Pineapple, Mango & Avocado Salad

    February 25, 2015 ⋅ If you're sticking with your Resolution to eat...
  • The Tasty Table - Healthy Lettuce Wraps

    January 28, 2015 ⋅ If your resolution for this New Year was to eat he...