Healthful Indian Flavors with Alamelu
HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.
Upcoming Episodes
Friday, October 17, 2025 at 9:00 AM ET / 8:00 AM CT on WFSU Create Friday, October 17, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Friday, October 17, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Saturday, October 18, 2025 at 3:00 AM ET / 2:00 AM CT on WFSU Create Sunday, October 19, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create Friday, October 24, 2025 at 9:00 AM ET / 8:00 AM CT on WFSU Create Friday, October 24, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Friday, October 24, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Saturday, October 25, 2025 at 3:00 AM ET / 2:00 AM CT on WFSU Create Sunday, October 26, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create Friday, October 31, 2025 at 9:00 AM ET / 8:00 AM CT on WFSU Create Friday, October 31, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Friday, October 31, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Sunday, September 7, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create Friday, September 12, 2025 at 9:00 AM ET / 8:00 AM CT on WFSU Create Friday, September 12, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Friday, September 12, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Saturday, September 13, 2025 at 3:00 AM ET / 2:00 AM CT on WFSU Create Sunday, September 14, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create Friday, September 19, 2025 at 9:00 AM ET / 8:00 AM CT on WFSU Create Friday, September 19, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Friday, September 19, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Saturday, September 20, 2025 at 3:00 AM ET / 2:00 AM CT on WFSU Create Sunday, September 21, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create Friday, September 26, 2025 at 9:00 AM ET / 8:00 AM CT on WFSU Create Friday, September 26, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Friday, September 26, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Saturday, September 27, 2025 at 3:00 AM ET / 2:00 AM CT on WFSU Create Sunday, September 28, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create Friday, October 3, 2025 at 9:00 AM ET / 8:00 AM CT on WFSU Create Friday, October 3, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Friday, October 3, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Saturday, October 4, 2025 at 3:00 AM ET / 2:00 AM CT on WFSU Create Sunday, October 5, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create Friday, October 10, 2025 at 9:00 AM ET / 8:00 AM CT on WFSU Create Friday, October 10, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Friday, October 10, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Saturday, October 11, 2025 at 3:00 AM ET / 2:00 AM CT on WFSU Create Sunday, October 12, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create
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