Series Details: Happy Yoga with Sarah Starr

Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

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Upcoming Episodes

Peaceful Woods (Episode #204)

• Friday, January 2, 2026 at 10:00 PM ET / 9:00 PM CT on WFSU Create
  
• Saturday, January 3, 2026 at 11:00 AM ET / 10:00 AM CT on WFSU Create
  
• Sunday, January 4, 2026 at 1:00 PM ET / 12:00 PM CT on WFSU Create
  
• Monday, January 5, 2026 at 9:00 PM ET / 8:00 PM CT on WFSU Create
  
• Tuesday, January 6, 2026 at 2:00 AM ET / 1:00 AM CT on WFSU Create
  

Sunflower Inspiration (Episode #508)

• Sunday, December 21, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Waterfall Glen (Episode #509)

• Sunday, December 28, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Sunflower Sunset (Episode #510)

• Sunday, January 4, 2026 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Panoramic Wilderness (Episode #601)

• Sunday, January 11, 2026 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Fiery Ocean Sunset (Episode #602)

• Sunday, January 18, 2026 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Red Rock Sunset (Episode #603)

• Sunday, January 25, 2026 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Sunset Haven (Episode #1001)

• Saturday, January 3, 2026 at 12:30 AM ET / Friday, January 2, 2026 at 11:30 PM CT on WFSU Create
  
• Saturday, January 3, 2026 at 1:30 PM ET / 12:30 PM CT on WFSU Create
  
• Sunday, January 4, 2026 at 3:30 PM ET / 2:30 PM CT on WFSU Create
  
• Wednesday, January 7, 2026 at 9:30 PM ET / 8:30 PM CT on WFSU Create
  
• Thursday, January 8, 2026 at 2:30 AM ET / 1:30 AM CT on WFSU Create