Series Details: Happy Yoga with Sarah Starr

Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

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Upcoming Episodes

Waterfall Haven (Episode #403)

• Sunday, August 24, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Blooming Sunset (Episode #404)

• Sunday, August 31, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Desert Gold (Episode #405)

• Sunday, September 7, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Luminous Sunset (Episode #406)

• Sunday, September 14, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Seashore Cove (Episode #407)

• Sunday, September 21, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Desert Wildflowers (Episode #408)

• Sunday, September 28, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  

Autumn Leaves (Episode #604)

• Friday, September 5, 2025 at 10:00 PM ET / 9:00 PM CT on WFSU Create
  
• Saturday, September 6, 2025 at 11:00 AM ET / 10:00 AM CT on WFSU Create
  
• Sunday, September 7, 2025 at 1:00 PM ET / 12:00 PM CT on WFSU Create
  
• Monday, September 8, 2025 at 9:00 PM ET / 8:00 PM CT on WFSU Create
  
• Tuesday, September 9, 2025 at 2:00 AM ET / 1:00 AM CT on WFSU Create
  

Rolling Hills (Episode #1005)

• Saturday, September 6, 2025 at 12:30 AM ET / Friday, September 5, 2025 at 11:30 PM CT on WFSU Create
  
• Saturday, September 6, 2025 at 1:30 PM ET / 12:30 PM CT on WFSU Create
  
• Sunday, September 7, 2025 at 3:30 PM ET / 2:30 PM CT on WFSU Create
  
• Wednesday, September 10, 2025 at 9:30 PM ET / 8:30 PM CT on WFSU Create
  
• Thursday, September 11, 2025 at 2:30 AM ET / 1:30 AM CT on WFSU Create