Series Details: Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

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Upcoming Episodes

Hip Pain Relief and Stretch (Episode #1202)

• Sunday, June 15, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Quad Strengthening (Episode #1203)

• Saturday, June 21, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 22, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Weight Loss and Calorie Burn (Episode #1204)

• Saturday, June 28, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 29, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Back Pain Relief (Episode #1205)

• Saturday, July 5, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, July 6, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Full Body Strengthening (Episode #1206)

• Saturday, July 12, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, July 13, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Posture (Episode #1207)

• Saturday, July 19, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, July 20, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Long Adductor (Episode #1208)

• Saturday, July 26, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, July 27, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Episode #1311

• Sunday, June 15, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1312

• Sunday, June 22, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 22, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1313

• Sunday, June 29, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 29, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1314

• Sunday, July 6, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, July 6, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1315

• Sunday, July 13, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, July 13, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1316

• Sunday, July 20, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, July 20, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1317

• Sunday, July 27, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, July 27, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create