Series Details: Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Upcoming Episodes

Hips & Hamstring Workout (Episode #1126)

• Saturday, May 3, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 4, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Bone Strength Workout (Episode #1127)

• Saturday, May 10, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 11, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Weight Loss Workout (Episode #1128)

• Saturday, May 17, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 18, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Ab & Core Strength Workout (Episode #1129)

• Saturday, May 24, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 25, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Increase Balance Workout (Episode #1130)

• Saturday, May 31, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  

Episode #1305

• Sunday, May 4, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 4, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1306

• Sunday, May 11, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 11, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1307

• Sunday, May 18, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 18, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Episode #1308

• Sunday, May 25, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 25, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create