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Series Details: Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Upcoming Episodes

Improve Your Posture (Episode #1404)
  • Saturday, April 4, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, April 5, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Leg Toning (Episode #1405)
  • Saturday, April 11, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, April 12, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Upper Back & Posture (Episode #1406)
  • Saturday, April 18, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, April 19, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Back Pain Relief (Episode #1407)
  • Saturday, April 25, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, April 26, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Shoulder Pain (Episode #1517)
  • Sunday, April 5, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, April 5, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Stress Relieving Workout (Episode #1518)
  • Sunday, April 12, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, April 12, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Upper Back & Posture (Episode #1519)
  • Sunday, April 19, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, April 19, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Relieve Neck Pain (Episode #1520)
  • Sunday, April 26, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, April 26, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create