Series Details: Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

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Upcoming Episodes

Back Pain Relief (Episode #1209)

• Sunday, August 3, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Endurance and Power (Episode #1210)

• Saturday, August 9, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 10, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Arthritis Workout (Episode #1211)

• Saturday, August 16, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 17, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Hamstring Flexibility (Episode #1212)

• Saturday, August 23, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 24, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Toning The Waist (Episode #1213)

• Saturday, August 30, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 31, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Episode #1318

• Sunday, August 3, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 3, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Full Body Alignment (Episode #1401)

• Sunday, August 10, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 10, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Hamstring Stretches (Episode #1402)

• Sunday, August 17, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 17, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Upper Back Strength (Episode #1403)

• Sunday, August 24, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 24, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Improve Your Posture (Episode #1404)

• Sunday, August 31, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 31, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create