Series Details: Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

---

Upcoming Episodes

Full Body Workout (Episode #1101)

• Sunday, June 7, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 7, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Posture Workout (Episode #1102)

• Sunday, June 14, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 14, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Weight Loss (Episode #1103)

• Sunday, June 21, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 21, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Full Body Flexibility (Episode #1104)

• Sunday, June 28, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 28, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Glute & Hip Stretch (Episode #1411)

• Saturday, May 23, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 24, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Spine Flexibility (Episode #1412)

• Saturday, May 30, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 31, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Glute Toning (Episode #1413)

• Saturday, June 6, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 7, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Hip Strengthening (Episode #1414)

• Saturday, June 13, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 14, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Zero Impact Cardio (Episode #1415)

• Saturday, June 20, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 21, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Hip & Glute Strengthening (Episode #1416)

• Saturday, June 27, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, June 28, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Hamstring Stretch (Episode #1524)

• Sunday, May 24, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 24, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Spine Mobility (Episode #1525)

• Sunday, May 31, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, May 31, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create