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Series Details: Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Upcoming Episodes

Episode #1306
  • Sunday, December 14, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Episode #1307
  • Saturday, December 20, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, December 21, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Episode #1308
  • Saturday, December 27, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, December 28, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Episode #1309
  • Saturday, January 3, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, January 4, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Episode #1310
  • Saturday, January 10, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, January 11, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Episode #1311
  • Saturday, January 17, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, January 18, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Episode #1312
  • Saturday, January 24, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, January 25, 2026 at 8:00 AM ET / 7:00 AM CT on WFSU Create
Episode #1313
  • Saturday, January 31, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
Improve Your Posture (Episode #1404)
  • Friday, January 2, 2026 at 9:00 PM ET / 8:00 PM CT on WFSU Create
  • Saturday, January 3, 2026 at 10:00 AM ET / 9:00 AM CT on WFSU Create
  • Sunday, January 4, 2026 at 12:00 PM ET / 11:00 AM CT on WFSU Create
  • Sunday, January 4, 2026 at 9:00 PM ET / 8:00 PM CT on WFSU Create
  • Monday, January 5, 2026 at 2:00 AM ET / 1:00 AM CT on WFSU Create
Full Body Workout (Episode #1501)
  • Sunday, December 14, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, December 14, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Improve Your Posture (Episode #1502)
  • Sunday, December 21, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, December 21, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Stretch Your Spine (Episode #1503)
  • Sunday, December 28, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, December 28, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Strengthen Hips & Improve Posture (Episode #1504)
  • Sunday, January 4, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, January 4, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Full Body Alignment (Episode #1505)
  • Sunday, January 11, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, January 11, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Energy Boosting (Episode #1506)
  • Friday, January 2, 2026 at 11:30 PM ET / 10:30 PM CT on WFSU Create
  • Saturday, January 3, 2026 at 12:30 PM ET / 11:30 AM CT on WFSU Create
  • Sunday, January 4, 2026 at 2:30 PM ET / 1:30 PM CT on WFSU Create
  • Tuesday, January 6, 2026 at 9:30 PM ET / 8:30 PM CT on WFSU Create
  • Wednesday, January 7, 2026 at 2:30 AM ET / 1:30 AM CT on WFSU Create
  • Sunday, January 18, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, January 18, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create
Firm & Strengthen Your Butt (Episode #1507)
  • Sunday, January 25, 2026 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  • Sunday, January 25, 2026 at 8:30 AM ET / 7:30 AM CT on WFSU Create

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