Series Details: Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

---

Upcoming Episodes

Bone Strengthening (Episode #1113)

• Saturday, September 6, 2025 at 1:00 AM ET / 12:00 AM CT on WFSU Create
  
• Saturday, September 6, 2025 at 2:00 PM ET / 1:00 PM CT on WFSU Create
  
• Sunday, September 7, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create
  
• Thursday, September 11, 2025 at 9:00 PM ET / 8:00 PM CT on WFSU Create
  
• Friday, September 12, 2025 at 2:00 AM ET / 1:00 AM CT on WFSU Create
  

Arthritis Workout (Episode #1211)

• Saturday, August 16, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 17, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  
• Friday, September 5, 2025 at 10:30 PM ET / 9:30 PM CT on WFSU Create
  
• Saturday, September 6, 2025 at 11:30 AM ET / 10:30 AM CT on WFSU Create
  
• Sunday, September 7, 2025 at 1:30 PM ET / 12:30 PM CT on WFSU Create
  
• Monday, September 8, 2025 at 9:30 PM ET / 8:30 PM CT on WFSU Create
  
• Tuesday, September 9, 2025 at 2:30 AM ET / 1:30 AM CT on WFSU Create
  

Hamstring Flexibility (Episode #1212)

• Saturday, August 23, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 24, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Toning The Waist (Episode #1213)

• Saturday, August 30, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 31, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Spine Strengthening (Episode #1214)

• Saturday, September 6, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, September 7, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Shoulder Pain Relief (Episode #1215)

• Saturday, September 13, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, September 14, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Relieve Neck Pain (Episode #1216)

• Saturday, September 20, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, September 21, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Full Body Toning (Episode #1217)

• Saturday, September 27, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, September 28, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create
  

Hamstring Stretches (Episode #1402)

• Sunday, August 17, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 17, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Upper Back Strength (Episode #1403)

• Sunday, August 24, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 24, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Improve Your Posture (Episode #1404)

• Sunday, August 31, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, August 31, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Leg Toning (Episode #1405)

• Sunday, September 7, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, September 7, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Upper Back & Posture (Episode #1406)

• Sunday, September 14, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, September 14, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Back Pain Relief (Episode #1407)

• Sunday, September 21, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, September 21, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  

Calf & Knee (Episode #1408)

• Sunday, September 28, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create
  
• Sunday, September 28, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create