Classical Stretch: By Essentrics
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Upcoming Episodes
Sunday, September 7, 2025 at 4:00 PM ET / 3:00 PM CT on WFSU Create Thursday, September 11, 2025 at 9:00 PM ET / 8:00 PM CT on WFSU Create Friday, September 12, 2025 at 2:00 AM ET / 1:00 AM CT on WFSU Create Sunday, September 7, 2025 at 1:30 PM ET / 12:30 PM CT on WFSU Create Monday, September 8, 2025 at 9:30 PM ET / 8:30 PM CT on WFSU Create Tuesday, September 9, 2025 at 2:30 AM ET / 1:30 AM CT on WFSU Create Sunday, September 7, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create Saturday, September 13, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, September 14, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create Saturday, September 20, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, September 21, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create Saturday, September 27, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, September 28, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create Saturday, October 4, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, October 5, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create Saturday, October 11, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, October 12, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create Saturday, October 18, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, October 19, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create Saturday, October 25, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, October 26, 2025 at 8:00 AM ET / 7:00 AM CT on WFSU Create Sunday, September 7, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, September 7, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Sunday, September 14, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, September 14, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Sunday, September 21, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, September 21, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Sunday, September 28, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, September 28, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Sunday, October 5, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, October 5, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Sunday, October 12, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, October 12, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Sunday, October 19, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, October 19, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Sunday, October 26, 2025 at 6:00 AM ET / 5:00 AM CT on WFSU Create Sunday, October 26, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
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