Series Details: Yoga In Practice

Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

---

Upcoming Episodes

Plant A Good Garden (Episode #311)

• Thursday, June 26, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  
• Thursday, June 26, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  
• Thursday, June 26, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create
  
• Friday, June 27, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create
  

From The Complex to the Simple - Chair Yoga (Episode #312)

• Thursday, July 3, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  
• Thursday, July 3, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  
• Thursday, July 3, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create
  
• Friday, July 4, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create
  

The Sweetness of Learning to Let Go - Restorative Yoga (Episode #313)

• Thursday, July 10, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  
• Thursday, July 10, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  
• Thursday, July 10, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create
  
• Friday, July 11, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create
  

Love Yourself As You Are (Episode #401)

• Thursday, July 17, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  
• Thursday, July 17, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  
• Thursday, July 17, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create
  
• Friday, July 18, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create
  

How to Get Going (Episode #402)

• Thursday, July 24, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  
• Thursday, July 24, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  
• Thursday, July 24, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create
  
• Friday, July 25, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create
  

It's Not What You do, But How You Do It (Episode #403)

• Thursday, July 31, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create
  
• Thursday, July 31, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create
  
• Thursday, July 31, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create