Yoga In Practice
Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
Upcoming Episodes
Thursday, October 16, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create Thursday, October 16, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Thursday, October 16, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Friday, October 17, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create Thursday, October 23, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create Thursday, October 23, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Thursday, October 23, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Friday, October 24, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create Thursday, October 30, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create Thursday, October 30, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Thursday, October 30, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Friday, October 31, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create Saturday, September 6, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Sunday, September 7, 2025 at 4:30 PM ET / 3:30 PM CT on WFSU Create Thursday, September 11, 2025 at 9:30 PM ET / 8:30 PM CT on WFSU Create Friday, September 12, 2025 at 2:30 AM ET / 1:30 AM CT on WFSU Create Saturday, September 6, 2025 at 12:30 PM ET / 11:30 AM CT on WFSU Create Sunday, September 7, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Tuesday, September 9, 2025 at 9:30 PM ET / 8:30 PM CT on WFSU Create Wednesday, September 10, 2025 at 2:30 AM ET / 1:30 AM CT on WFSU Create Sunday, September 7, 2025 at 12:00 PM ET / 11:00 AM CT on WFSU Create Sunday, September 7, 2025 at 9:00 PM ET / 8:00 PM CT on WFSU Create Monday, September 8, 2025 at 2:00 AM ET / 1:00 AM CT on WFSU Create Thursday, September 11, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create Thursday, September 11, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Thursday, September 11, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Friday, September 12, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create Thursday, September 18, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create Thursday, September 18, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Thursday, September 18, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Friday, September 19, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create Thursday, September 25, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create Thursday, September 25, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Thursday, September 25, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Friday, September 26, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create Thursday, October 2, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create Thursday, October 2, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Thursday, October 2, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Friday, October 3, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create Thursday, October 9, 2025 at 6:30 AM ET / 5:30 AM CT on WFSU Create Thursday, October 9, 2025 at 8:30 AM ET / 7:30 AM CT on WFSU Create Thursday, October 9, 2025 at 2:30 PM ET / 1:30 PM CT on WFSU Create Friday, October 10, 2025 at 4:30 AM ET / 3:30 AM CT on WFSU Create
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